Primal Fit 360 Personal Training offers only the original and important primal movement patterns such as the squat, bend, lunge, push, pull, and gait (walking, jogging, sprinting, climbing, crawling). To reach optimal health and fitness we follow the 6 essential pillars - Mindset, Coaching, Nutrition, Strength, Conditioning and Recovery. We have 1:4 Coach to Member Ratio, where we can create and focus in structured, balanced and progressive strength and conditioning program tailored specifically to each of the group's members needs.
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